Wheat vs Rice vs Ragi: The 3 Grain Mistakes Raising Your Blood Sugar

Many people assume that simply switching to “healthier grains” is enough to control blood sugar and lose weight. Unfortunately, this is one of the biggest misconceptions in nutrition. Certain grains often marketed as wholesome or traditional can sharply raise blood glucose, increase cravings, and even slow down weight loss.

Understanding how grains behave in the body, especially the connection between wheat and diabetes, glycemic index, and portion size, can help prevent these hidden metabolic setbacks.
Below are the three most common grain traps that people fall into and what to choose instead.

Why Grains Matter So Much in Diabetes and Weight Loss?

Grains directly influence blood glucose through two mechanisms:

1. Glycemic Index (GI)

How quickly a grain raises your sugar.

1. Glycemic Load (GL)

How much total sugar a grain delivers based on portion size.

Browse full blog- https://www.freedomfromdiabetes.org/blog/post/wheat-vs-rice-vs-ragi-blood-sugar-mistakes/4949

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